Harry Warren 30:00 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 97 |
November 15, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 821 | 26 | 113 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | 111 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 115 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 | 116 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 26 | 110 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 26 | 115 |
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Workout Graph
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30 min