Harry Warren 30:00 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 96 |
November 23, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 835 | 26 | 117 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 26 | 109 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 26 | 114 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 26 | 115 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | 119 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 26 | 128 |
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Workout Graph
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30 min