Harry Warren 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
111
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 95 |
November 27, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 834 | 414 | 26 | 111 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 26 | 109 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 26 | 113 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 26 | 112 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 26 | 109 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 26 | 114 |
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Workout Graph
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30 min