Harry Warren 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 96 |
December 01, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 26 | 117 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 26 | 104 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 108 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 113 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 118 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 28 | 142 |
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Workout Graph
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