Harry Warren 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 96 |
December 01, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 26 | 124 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 | 114 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 118 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 | 124 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | 127 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 27 | 138 |
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Workout Graph
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