Harry Warren 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 100 |
December 14, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 25 | 110 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 109 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 | 108 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 | 110 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | 111 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 25 | 113 |
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Workout Graph
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