Harry Warren 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 99 |
December 14, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 26 | 116 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 111 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 111 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 | 115 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 26 | 113 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 26 | 131 |
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Workout Graph
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