Harry Warren 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
107
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 96 |
December 27, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 26 | 107 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 27 | 109 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 26 | 109 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 26 | 106 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 26 | 103 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 26 | 112 |
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Workout Graph
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