Harry Warren 1000m row
1,000
Meters
3:28.6
Time
1:44.3
Pace
73
Calories
144
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 97 |
December 31, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 73 | 31 | 144 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 32 | 119 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 32 | 136 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 32 | 142 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 32 | 145 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 29 | 147 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1325 | 7 | 31 | 149 |
| 0:21.2 | 700 | 1:46.0 | 294 | 1311 | 7 | 28 | 150 |
| 0:21.4 | 800 | 1:47.0 | 286 | 1283 | 7 | 31 | 150 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1283 | 7 | 31 | 151 |
| 0:20.3 | 1,000 | 1:41.5 | 335 | 1451 | 8 | 33 | 153 |
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Workout Graph
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