Harry Warren 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
300
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 97 |
January 01, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 300 | 26 | 111 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 27 | 105 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 30 | 27 | 108 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 30 | 26 | 112 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 30 | 27 | 111 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 840 | 30 | 26 | 111 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 30 | 27 | 112 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 30 | 26 | 114 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 854 | 30 | 26 | 115 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 843 | 30 | 26 | 113 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 30 | 27 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.