Harry Warren 4x500m/2:00r row
2,000
Meters
6:43.2
Time
1:40.8
Pace
164
Calories
143
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 14:43.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 117 |
January 11, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.2 | 2,000 | 1:40.8 | 342 | 1476 | 30 | 143 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | 135 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | 143 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 31 | 148 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 149 |
| r261 |
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Workout Graph
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