Harry Warren 30:00 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 139 |
February 19, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 25 | 120 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 25 | 117 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 | 117 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 | 118 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 | 121 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.