Harry Warren 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 140 |
March 08, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 25 | 120 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 115 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 25 | 116 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 117 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | 116 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 26 | 139 |
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Workout Graph
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