Harry Warren 5x2000m/2:00r row
10,000
Meters
40:36.9
Time
2:01.8
Pace
652
Calories
132
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 50:36.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 136 |
March 09, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.9 | 10,000 | 2:01.8 | 193 | 965 | 26 | 132 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 27 | 121 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 26 | 125 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 26 | 135 |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 26 | 135 |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 26 | 146 |
| r405 |
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Workout Graph
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