Harry Warren 4x2000m/2:00r row
8,000
Meters
33:16.6
Time
2:04.7
Pace
510
Calories
115
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,198 |
| Overall Time | 41:16.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 138 |
March 14, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.6 | 8,000 | 2:04.7 | 180 | 919 | 26 | 115 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 26 | 110 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 26 | 114 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 26 | 118 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 26 | 121 |
| r198 |
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Workout Graph
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