Harry Warren 6x2000m/2:00r row
12,000
Meters
48:59.5
Time
2:02.4
Pace
780
Calories
131
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,290 |
| Overall Time | 1:00:59.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 1301 |
| Drag Factor | 137 |
April 13, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.5 | 12,000 | 2:02.4 | 190 | 955 | 26 | 131 |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 27 | 130 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 27 | 133 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 27 | 134 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 26 | 139 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 25 | 127 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 25 | 125 |
| r290 |
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Workout Graph
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