Harry Warren 30:00 row
7,408
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
117
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 138 |
July 19, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408 | 2:01.4 | 195 | 971 | 27 | 117 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 27 | 113 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 27 | 120 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 27 | 121 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 27 | 119 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | 114 |
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Workout Graph
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