Harry Warren 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 139 |
August 23, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 467 | 26 | 125 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 26 | 111 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 26 | 118 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 26 | 122 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 26 | 127 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 27 | 150 |
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Workout Graph
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