Harry Warren 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 139 |
August 23, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 469 | 26 | 125 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 26 | 119 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 26 | 121 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 26 | 124 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 26 | 123 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.