Harry Warren 2x2000m/3:00r row
4,000
Meters
17:39.2
Time
2:12.4
Pace
240
Calories
108
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 23:39.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 137 |
September 20, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.2 | 4,000 | 2:12.4 | 151 | 818 | 25 | 108 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 25 | 106 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 25 | 110 |
| r285 |
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Workout Graph
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