Harry Warren 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 137 |
September 26, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 451 | 25 | 126 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 25 | 112 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 25 | 121 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 26 | 128 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 26 | 126 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 27 | 144 |
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Workout Graph
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