Harry Warren 5x2000m/3:00r row
10,000
Meters
39:14.6
Time
1:57.7
Pace
678
Calories
142
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,577 |
| Overall Time | 54:14.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 138 |
September 28, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.6 | 10,000 | 1:57.7 | 214 | 1038 | 26 | 142 |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 27 | 132 |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 27 | 139 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 27 | 144 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 27 | 148 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 26 | 149 |
| r577 |
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Workout Graph
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