Harry Warren 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 123 |
December 08, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 470 | 27 | 128 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 27 | 117 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 27 | 122 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 26 | 130 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 26 | 128 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 29 | 146 |
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Workout Graph
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