Harry Warren 3x30:00/3:00r row
20,270
Meters
1:30:00.0
Time
2:13.2
Pace
1215
Calories
130
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,350 |
| Overall Time | 1:39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 2348 |
| Drag Factor | 113 |
January 10, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,270 | 2:13.2 | 148 | 809 | 26 | 130 |
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 26 | 136 |
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 26 | 130 |
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 26 | 125 |
| r80 |
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Workout Graph
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