Harry Warren v10:00/2:00r...4 row
2,785
Meters
11:30.0
Time
2:03.8
Pace
181
Calories
125
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 17:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 132 |
March 09, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,785 | 2:03.8 | 184 | 933 | 26 | 125 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 26 | 120 | |
| r: 2:00 | 55 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 126 | |
| r: 2:00 | 63 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 127 | |
| r: 2:00 | 33 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 130 | |
| r151 |
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Workout Graph
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