Harry Warren 4x300m/9:55r row
1,200
Meters
3:31.8
Time
1:28.2
Pace
119
Calories
150
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 1,362 |
| Overall Time | 43:11.8 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 40 |
| Stroke Count | 156 |
| Drag Factor | 151 |
March 15, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,200 | 1:28.2 | 509 | 2052 | 40 | 150 |
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 39 | 149 |
| 0:52.7 | 300 | 1:27.8 | 517 | 2077 | 38 | 151 |
| 0:52.9 | 300 | 1:28.1 | 511 | 2057 | 40 | 151 |
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 44 | 150 |
| r162 |
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Workout Graph
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