Harry Warren 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 123 |
March 19, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 894 | 27 | 114 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 27 | 114 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 27 | 117 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 | 118 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 27 | 108 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 28 | 114 |
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Workout Graph
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