Harry Warren 5x2000m/3:00r row
10,000
Meters
41:18.5
Time
2:03.9
Pace
640
Calories
133
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,485 |
| Overall Time | 56:18.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 123 |
March 23, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.5 | 10,000 | 2:03.9 | 184 | 932 | 26 | 133 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 26 | 124 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 26 | 129 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 26 | 131 |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 26 | 134 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 28 | 149 |
| r485 |
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Workout Graph
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