Mitchell King 30:00 SkiErg
7,689
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 38 |
| Stroke Count | 1156 |
| Drag Factor | 141 |
January 23, 2025 11:39:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,689 | 1:57.0 | 218 | 1051 | 38 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 36 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 38 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 39 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 39 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 41 |
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30:00
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