Ellen Tucker 7:00 row
1,509
Meters
7:00.0
Time
2:19.1
Pace
84
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 105 |
September 19, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,509 | 2:19.1 | 130 | 746 | 26 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 26 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 27 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 28 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 27 |
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Workout Graph
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