Ellen Tucker 3x209m/0:45r row
627
Meters
2:25.9
Time
1:56.3
Pace
41
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 899 |
| Overall Time | 4:40.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 102 |
September 16, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.9 | 627 | 1:56.3 | 222 | 1064 | 36 | |
| 0:49.9 | 209 | 1:59.3 | 206 | 1008 | 36 | |
| 0:49.1 | 209 | 1:57.4 | 216 | 1043 | 34 | |
| 0:46.9 | 209 | 1:52.2 | 248 | 1152 | 40 | |
| r272 |
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