Ellen Tucker 4x0:50/0:15r row
768
Meters
3:20.0
Time
2:10.2
Pace
45
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 905 |
| Overall Time | 4:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 102 |
September 16, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 768 | 2:10.2 | 159 | 810 | 30 | |
| 0:50.0 | 181 | 2:18.1 | 133 | 720 | 26 | |
| 0:50.0 | 189 | 2:12.2 | 151 | 792 | 29 | |
| 0:50.0 | 190 | 2:11.5 | 154 | 792 | 30 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 936 | 35 | |
| r137 |
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Workout Graph
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