Ellen Tucker 3x200m/0:30r row
600
Meters
2:24.8
Time
2:00.6
Pace
38
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 799 |
| Overall Time | 3:54.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 102 |
September 16, 2019 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 32 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 32 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 31 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 34 | |
| r199 |
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Workout Graph
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