Ellen Tucker 4x0:50/0:15r row
758
Meters
3:20.0
Time
2:11.9
Pace
44
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 901 |
| Overall Time | 4:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 101 |
September 16, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 758 | 2:11.9 | 152 | 824 | 27 | |
| 0:50.0 | 178 | 2:20.4 | 126 | 734 | 25 | |
| 0:50.0 | 188 | 2:12.9 | 149 | 812 | 26 | |
| 0:50.0 | 191 | 2:10.8 | 156 | 837 | 29 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 30 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.