Ellen Tucker 4x0:50/0:15r row
775
Meters
3:20.0
Time
2:09.0
Pace
46
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 908 |
| Overall Time | 4:20.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 107 |
September 16, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 775 | 2:09.0 | 163 | 860 | 25 | |
| 0:50.0 | 195 | 2:08.2 | 166 | 871 | 23 | |
| 0:50.0 | 184 | 2:15.8 | 140 | 780 | 25 | |
| 0:50.0 | 188 | 2:12.9 | 149 | 812 | 26 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 28 | |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.