Ellen Tucker 2x198m/0:20r row
396
Meters
1:32.0
Time
1:56.1
Pace
26
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 473 |
| Overall Time | 2:12.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 105 |
September 09, 2019 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 396 | 1:56.1 | 223 | 1068 | 37 | |
| 0:46.3 | 198 | 1:56.9 | 219 | 1053 | 38 | |
| 0:45.7 | 198 | 1:55.4 | 228 | 1083 | 37 | |
| r77 |
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Workout Graph
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