Ellen Tucker 3x0:50/0:20r row
388
Meters
2:30.0
Time
3:13.2
Pace
35
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 453 |
| Overall Time | 3:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 106 |
September 09, 2019 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 388 | 3:13.2 | 48 | 466 | 20 | |
| 0:50.0 | 189 | 2:12.2 | 151 | 820 | 29 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 31 | |
| r65 |
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Workout Graph
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