Ellen Tucker 4x0:50/0:20r row
580
Meters
3:20.0
Time
2:52.4
Pace
47
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 705 |
| Overall Time | 4:40.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 106 |
September 09, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 580 | 2:52.4 | 68 | 535 | 22 | |
| 0:50.0 | 188 | 2:12.9 | 149 | 812 | 29 | |
| 0:50.0 | 195 | 2:08.2 | 166 | 871 | 29 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 31 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.