Ellen Tucker 4x0:50/0:20r row
571
Meters
3:20.0
Time
2:55.1
Pace
44
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 697 |
| Overall Time | 4:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 105 |
September 09, 2019 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 571 | 2:55.1 | 65 | 524 | 21 | |
| 0:50.0 | 186 | 2:14.4 | 144 | 796 | 28 | |
| 0:50.0 | 192 | 2:10.2 | 159 | 845 | 29 | |
| 0:50.0 | 194 | 2:08.8 | 164 | 862 | 30 | |
| r126 |
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Workout Graph
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