Ellen Tucker 4x0:50/0:20r row
752
Meters
3:20.0
Time
2:12.9
Pace
43
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 919 |
| Overall Time | 4:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 106 |
September 09, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 752 | 2:12.9 | 149 | 812 | 29 | |
| 0:50.0 | 179 | 2:19.6 | 128 | 742 | 26 | |
| 0:50.0 | 188 | 2:12.9 | 149 | 812 | 29 | |
| 0:50.0 | 192 | 2:10.2 | 159 | 845 | 30 | |
| 0:50.0 | 194 | 2:08.8 | 164 | 862 | 31 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.