Ellen Tucker 4x0:50/0:20r row
723
Meters
3:20.0
Time
2:18.3
Pace
40
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 902 |
| Overall Time | 4:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 106 |
September 09, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 723 | 2:18.3 | 132 | 755 | 26 | |
| 0:50.0 | 171 | 2:26.1 | 112 | 685 | 24 | |
| 0:50.0 | 180 | 2:18.8 | 131 | 749 | 26 | |
| 0:50.0 | 184 | 2:15.8 | 140 | 780 | 28 | |
| 0:50.0 | 189 | 2:12.2 | 151 | 820 | 29 | |
| r179 |
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Workout Graph
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