Ellen Tucker 5x100m/0:15r row
500
Meters
1:54.4
Time
1:54.4
Pace
33
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 736 |
| Overall Time | 3:09.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 39 |
| Stroke Count | 103 |
| Drag Factor | 94 |
September 06, 2019 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 39 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 41 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 40 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 37 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 36 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 42 | |
| r236 |
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Workout Graph
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