Ellen Tucker 2x500m/0:30r row
1,000
Meters
4:08.1
Time
2:04.0
Pace
64
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,136 |
| Overall Time | 5:08.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 106 |
September 05, 2019 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 31 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 31 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | |
| r136 |
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Workout Graph
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