Ellen Tucker 5x100m/0:30r row
500
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 893 |
| Overall Time | 4:23.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 39 |
| Stroke Count | 125 |
| Drag Factor | 103 |
September 03, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 39 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 42 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 40 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 37 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 44 | |
| r393 |
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