Ellen Tucker 3x250m/0:45r row
750
Meters
2:59.9
Time
1:59.9
Pace
49
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,057 |
| Overall Time | 5:14.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 102 |
September 03, 2019 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 31 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 31 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 31 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 34 | |
| r307 |
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Workout Graph
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