Ellen Tucker 3x100m/0:20r row
300
Meters
1:08.2
Time
1:53.6
Pace
20
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 452 |
| Overall Time | 2:08.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 38 |
| Stroke Count | 62 |
| Drag Factor | 105 |
September 02, 2019 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 38 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 39 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 37 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 40 | |
| r152 |
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Workout Graph
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