Ellen Tucker 4x100m/0:20r row
400
Meters
1:35.6
Time
1:59.5
Pace
24
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 624 |
| Overall Time | 2:55.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 105 |
September 02, 2019 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 32 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| r224 |
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