Ellen Tucker 5x100m/0:20r row
500
Meters
2:01.0
Time
2:01.0
Pace
30
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 791 |
| Overall Time | 3:41.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 106 |
September 02, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 34 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 32 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 32 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 32 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| r291 |
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Workout Graph
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