Ellen Tucker 4x240m/0:10r row
960
Meters
3:56.8
Time
2:03.3
Pace
61
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,131 |
| Overall Time | 4:36.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 94 |
August 31, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 960 | 2:03.3 | 187 | 942 | 31 | |
| 1:00.1 | 240 | 2:05.2 | 178 | 913 | 30 | |
| 1:00.2 | 240 | 2:05.4 | 177 | 910 | 30 | |
| 0:59.7 | 240 | 2:04.3 | 182 | 926 | 31 | |
| 0:56.8 | 240 | 1:58.3 | 211 | 1026 | 35 | |
| r171 |
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Workout Graph
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