Ellen Tucker 5x1:00/0:30r row
929
Meters
5:00.0
Time
2:41.4
Pace
71
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,192 |
| Overall Time | 7:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 94 |
August 31, 2019 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 929 | 2:41.4 | 83 | 852 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| r263 |
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Workout Graph
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